The focus of this blog is to provide helpful content of great value that will aid you with your meditation journey. It provides science, real life stories, and practical advice for people who are new to meditation. I am not an expert at meditation, but I practice and learn about meditation everyday and as I evolve into a more qualified person to teach meditation my blog will also evolve. Things related to meditation like yoga, chakra healing, Ayurveda, love and gratitude, and the subconscious mind will also be discussed.